Archive | vegetables RSS feed for this section

The Secret to Making Vegetables Taste Good

28 Jul

Kale and Kohlrabi Ingredients

I participate in a community supported agriculture program, or CSA for short. It’s a weekly parcel of produce from nearby farms. Most of it is organic.

I love being a part of a CSA. The fruits and vegetables are fresh and delicious and I get a warm fuzzy feeling from supporting small businesses and farmers. But the best part about subscribing to a CSA is the surprise of what will appear in your weekly box of  seasonal goodies.

My CSA program started in May, and throughout the weeks, I’ve gotten fragrant garlic scapes, delicate lettuces, crunchy cabbage, and the most flavorful, tiny strawberries I’ve ever eaten. It’s awesome watching the progression of the growing season through my weekly produce share, except for one thing.

The kale. It won’t stop coming. It is the only thing that has made the CSA cut every week, a curly, leafy invader that just won’t quit. I’ve had 13 straight weeks of kale bunches, and frankly, I’m sick of it. I’ve made Baked Eggs with Sausage and Kale for breakfast. I’ve made Roughed Up Kale Salad for dinner. I’ve snacked on crispy kale chips. But damn, it’s a lot of greenery, especially from a vegetable that up until 2 years ago could only be found state-side in overly-salted canned Italian soups.

Luckily, I won’t drown in this never ending sea of kale because I know how to make vegetables taste good. It’s a simple trick, and one that’s easy to master. It’s so easy that you may already know it and not even realize it.

So what’s the magic trick for making vegetables delicious? It’s salt, pepper, and olive oil. That’s it. Every fresh vegetable is elevated by that threesome. You can roast, saute, steam, and in some cases, even eat veggies raw if you just add olive oil, salt and pepper. It’s the lazy cook’s dream come true!

When you want to up the ante, saute some chopped onions and minced garlic in your olive oil until just golden. The flavor will infuse the oil, and when it coats your vegetables, they’ll be saturated with flavor. Squeeze the juice of a lemon over the top of your veg to add freshness and a hint of acidity. Sprinkle on something crunchy, like toasted nuts, seeds, or breadcrumbs to add another layer of flavor and texture.

Warm Kale and Kohlrabi Salad with Sunflower Seeds

Warm Kale and Kohlrabi Salad with Sunflower Seeds

That’s exactly how I cooked this warm kale and kohlrabi salad, a tasty and easy way to get through one more bunch of CSA kale. If I get it again next week, I’ll start with my basic threesome of salt, pepper, and olive oil and go from there, building flavors and textures into something delicious.

I’ve become a bit obsessed with photographing the contents of my weekly CSA. Follow me on Instagram to see what’s arrived. And tell me, what’s your favorite way to prepare fresh vegetables?

 

 

 

 

Advertisements

Spaghetti Squash – Accepting It For What It Is

16 Jan

It seems impossible, but somehow I’ve survived 34 years and 2 stints in Weight Watchers without ever cooking spaghetti squash. Starving and delusional, many people following the program gush, “It’s just like eating pasta! You can’t even  tell the difference!”

They’re wrong. It’s funny how we can totally lie to ourselves when we want to drop a dress size.

Spaghetti squash with caramelized onions, roasted red peppers, and chicken sausage.

It’s stringy.  Other than that, it’s not like eating noodles, but no matter. Spaghetti squash has it’s own merit. It can be roasted in the oven, caramelizing the sugars and ramping up its inherent squashiness. Or, it can be nuked in the microwave in about 1/3 of the time, leaving it a blank canvas for whatever flavors you  toss it with.

I’ve never made spaghetti squash before, but I’ve eaten plenty of it. Like lots of vegetables, it’s bland when it’s not seasoned properly. That why I chose to toss mine with a whole bunch of bold flavors. I’m not giving a full recipe for this one. I raided my fridge and pantry, using what I had on hand, and eyeballed the amounts of the ingredients. This is my absolute favorite way to cook.  Taste and adjust as you go. You should try it! It’s liberating!

Here’s what I did:

  1. Cut the spaghetti squash in half lengthwise. Scooped out the seeds and guts and discarded. Sprinkled generously with salt and pepper. Placed cut side down in a glass 9 in. x 13 in. Nuked on full power for 15 minutes, checked to see if I could fork the flesh into it’s characteristic thin strands easily, couldn’t, and then nuked for another 5 minutes. That did the trick. Timing will vary depending on the size of your squash and the pep of your microwave. Everything else happened in the time the squash was cooking.
  2. Caramelized an onion with a few roughly chopped anchovy filets (left over from my kale salad) in olive oil, salt, pepper, and about 1 tablespoon of dry. Onions were cut into half moons so they’d be fork-twirlable like the squash.
  3. Cut a roasted red pepper into very thin strips (also twirlable).
  4. Seared off a couple of chicken sausages (Mild Italian flavor) and sliced on the bias.
  5. Deglazed the pan with a bit of Sauvignon Blanc (it was open). Added a small pat of butter and another pinch of Italian seasoning
  6. Grated some parmesan.
  7. Rough chopped a handful of parsley
  8. Pulled the cooked sqush apart with a fork. Drizzled with a bit of olive oil and sprinkled generously with salt and pepper. Tossed it all together and ate a huge amount. Saved half for an awesome lunch tomorrow.

Is spaghetti squash in your regular cooking rotation? How do you prepare it?

How To Trick People Into Eating Anchovies – Roughed Up Kale Salad

12 Jan

Roughed Up Kale Salad

 

I had a lovely afternoon yesterday. My sister and her daughter took me out on the town as a belated birthday present. We had matinée tickets to The Little Prince at Lookingglass Theater, and beforehand we dined at Bar Toma, a restaurant just steps off of Michigan Avenue. We were “ladies who lunch,” if just for the day.

The menu at Bar Toma includes antipasti, salads, a few sandwiches, and several pizzas baked quickly in a wood-burning oven. My sister briefly glanced at the menu, and suggested that I pick out a couple of things to share and order for the both of us.

This was a bold move on her part. She’s not picky, but she tends to stick to the standards on a menu. I, on the other hand, am a little more…adventurous when it comes to eating. I’ve willingly eaten crickets and worms. I’m in to offal. And I’m not afraid to order food from the seediest looking street vendor in a foreign country. I just want an authentic experience!

I asked her if she was sure, and then placed our order with our server. One Kale Salad, coming up! Maura and Kaia had never had kale before, which we discussed briefly before I ordered. I knew that the kale wouldn’t be an issue because they’re both salad-loving people. The salad arrived to the table looking fresh and delicious, the kale left in large pieces and fading from dark green at the edges to vibrant purple in the center. There was a soft-boiled egg quartered and laid over the top, and garlicky, crunchy breadcrumbs generously spooned over. We dug in and all three of us loved it.

Several bites into the salad I revealed that the dressing was an anchovy vinaigrette. The world stood still for a split second, before my niece’s chewing mouth fell into a frown. She was pretty disgusted, and I was pretty amused. If either one of them had seen that description on the menu, that salad wouldn’t have ended up in our bellies, much less on our table.

Anchovies get a bad wrap. Sure, as whole fillets they look totally prehistoric and disgusting. I get that. Even I’m weirded out by whole anchovies! But when finely chopped, they melt into whatever you’re combining them with, adding flavor through salt and their natural oil. If you’ve eaten a real, from scratch Caesar Salad, then you’ve eaten anchovies, because they’re a big component in Caesar dressing, too. See? No biggie! Anchovies are delicious!

So, we had a lovely meal, and both Kaia and Maura came away anchovy lovers, even if they’re not ready to admit it. I’m thinking of printing them up t-shirts that say “ANCHOVY LOVER”, with a huge whole fillet right underneath, but I suspect that they would never get worn. That’s okay. Down the road, if either of them considers eating something that contains anchovies, then my work here is done.

If you would like to ease into the flavor of anchovies, give this salad a shot. It’s a riff off of what we ate for lunch, and it’s darn good as a main course, or along side grilled chicken or shrimp.

Roughed Up Kale Salad

10 ounces red new potatoes, washed and quartered
1/2 cup breadcrumbs
1/2 tablespoon butter
2 tablespoons extra virgin olive oil
2 large cloves garlic, finely minced
1 shallot, finely minced
4 anchovy fillets, roughly chopped
salt, to taste
pepper, to taste
2 tablespoons fresh lemon juice
2 teaspoons dijon mustard
3.5 ounces fresh kale (about 1/2 a bunch), cut roughly into 2 in. pieces, washed and dried
4 dried apricots, cut into strips
2 radishes, sliced paper-thin
1/4 cup roasted pistachios

Place the potatoes in a saucepan and fill with enough cold water to cover the potatoes by at least an inch. Season the water with salt. Cook over high heat until the potatoes are fork tender. Drain the potatoes and rinse with cold water to stop the cooking.

In a saute pan, cook the breadcrumbs and butter over medium low heat, stirring occasionally, until the breadcrumbs are golden brown. Season with a bit of salt while they’re still warm, and remove from pan.

In the same saute pan, heat the olive oil. Add the minced garlic, minced shallot, and chopped anchovy fillets and cook over medium heat, stirring frequently. Season with salt and pepper and cook until the shallot is translucent and the garlic is very fragrant. Transfer to a small food processor or to a pestle and mortar. Add the lemon juice and dijon mustard and process until it is emulsified, but still a bit chunky from the shallot and garlic.

Pour the warm dressing over the kale and use your hands to squeeze and coat it in the dressing. This is often called “massaging” the kale, but what you really need to do is rough it up a little so that it softens to a more appealing texture. After it’s been crunched together for a minute, and the leaves are all well coated, leave the salad to rest for 10 to 15 minutes, and the leaves will continue to tenderize.

Add the cooked potatoes, sliced apricots and radishes, and pistachios and toss to coat. Give it a taste and add additional salt, pepper, lemon juice, or olive oil as needed. The flavors tend to get lost in the kale, so you will likely use more salt and pepper than you would think necessary. Just before serving, top with the toasted breadcrumbs.

Serves 2 as a main course, or 4 as a side dish.

Veggie Corn Dogs and Broccoli Raab

29 Jun

Also known as Friday Night Dinner.

Corn

Broccoli raab has many monikers. Brocciletti, rapini, broccoli rabe…call it what you will. This bunch is special because we grew it in our backyard. Cooked in a little olive oil with a few drops of lemon juice, salt, and pepper, it is bitter and tangy.

I don’t know of any pseudonyms for corn dogs, but I like them anyway, even in vegetarian form. Morningstar makes a good one. They taste just like the real thing. A little “junk food” balanced with some healthy greens to start the weekend.

Note Chef Jonathon’s artistic placement of the ketchup and mustard. As if you could ignore it!

%d bloggers like this: